Want to Build a Better Runner: How To Jog or Run a Marathon

The joy of running can be found in the many benefits that come with it. Running is a sport that everyone from professional athletes to stay-at-home moms enjoy, and for good reason. It provides an aerobic workout, builds strength and endurance, helps lose weight or maintain a healthy weight, increases brain function by releasing endorphins and more! If you’re looking for a new way to get active this year, look no further than the world of running! Read on for some tips about how to make your jog or run even better. Visit vapeoz.com.au/ and see for yourself!


-To take it up a notch, try interval training by doing 90 seconds of jogging followed by 30 seconds of walking. You can do this for 20 minutes or more if you’re feeling ambitious!

-Make sure to know how to breathe properly and avoid holding your breath. This will help you stay energized and can also improve the quality of your workout by decreasing stress on muscles.

-One way to make running more fun is to sign up for a race or challenge with friends! You may find yourself getting excited about it weeks before, which means that even if you don’t come in first place, you’re still going to have an amazing time cheering everyone else on as they cross the finish line! Running provides benefits such as increased brain function, better aerobic health and weight loss just to name a few. In addition, there are tons of ways that people incorporate jogging into their routine; one efficient method is interval training where intervals consist of 90 seconds worth of jogging followed by 30 seconds of rest.